Fitness Trainer A to Z

It’s very possible that the maximum heart rate concept that’s commonly used might not be as accurate as we’ve come to believe. For those who need a refresher, maximum heart rate is calculated as
Maximum Heart Rate (MHR) = 220 - age in years
MHR reflects the maximum number of heartbeats per minute one could achieve during [...]

Congratulations on deciding to run the large 26.2! Marathon exercise programs usually start six months prior to the race.
Many plans for first time marathoners outline weekly mileage, daily totals, and rest days.
A few tips include
• Start by building your weekly mileage slowly to establish a running base prior to deciding to start your [...]

An endurance event, like a bike race or marathon, requires an athlete to expend energy over hours of exercise.
An eating strategy to maximize energy for the competition will include meal modification days prior to the event, as well as incorporation of fluids and snacks into the racing protocol.
Formulas for eating regimens and fluid [...]

The Internet could be a good resource for health and fitness information, but it is excellent that you are double-checking your findings.
Particularly because there isn’t much support for the claim that long cardio workouts cause your body to store more fat. Nevertheless, there’s good evidence that high-intensity interval training (HIIT) is an effective fat-buster.
HIIT, or [...]

Parched after a workout, a individuals may be tempted to grab the nearest sports drink to help rehydrate and reenergize. Truly, water is the best option for most individuals post-exercise.
Your body depends on water to sustain chemical reactions and to maintain correct body temperature. It’s possible to lose up to a quart of water [...]

This might seem like bad news, but it simply is not possible for every human being to have a stomach as flat as some models we see in magazine and newspaper ads, on the sides of buses, and, well, just about everywhere.
The fact of the matter is that a really flat stomach may not [...]

Exercising has countless benefits for health, happiness, and when it matters to you, appearance. It sounds as though you know what you need to do, but want some suggestions on where to do it.
It is true, some gym can feel intimidating. However, most everybody at the gym has had that same feeling at one time [...]

It’s not necessarily “good” or “bad” to eat before practice or a game - it really depends on what and when you’ve eaten that day.
Ideally you would like to eat so you’ve energy, but you don’t want to eat so that you feel too full and/or experience discomfort. It is a matter of balance. [...]

Although it could seem like perfect bodies are everywhere, what you see isn’t always what you get. A lot of  ads featuring toned supermodels with flawless skin are the work of talented artists using computer technology to alter and reshape bodies to an unrealistic ideal.
This airbrushed body type may realistically be achievable for a [...]

Staying hydrated is extremelyimportant for an active athlete.
It is great that you wish to make staying hydrated as easy and healthful for your body as possible. In this case though, you’re in luck - health and preference coincide!
In a happy coincidence of what feels good and what’s good for you, it is actually cold [...]