Exercising has countless benefits for health, happiness, and when it matters to you, appearance. It sounds as though you know what you need to do, but want some suggestions on where to do it.

It is true, some gym can feel intimidating. However, most everybody at the gym has had that same feeling at one time or another; it’s common to feel nervous about joining a new gym regardless of body size.

In reality, gym users come in all shapes, sizes, and ages.

When you have already found a facility, know that lots of gym offer a complimentary training session or two to show you how to use the machines and help you devise a workout program.

A quality facility hires employees with a full understanding of “gymphobia.”

Investing some time to get oriented can help relieve some anxiety you experience during future visits as you’ll be able to strut right in and jump into your workout.

If you are still searching for a fitness home, consider that the YMCA/YWCA, local community centers, and independent gym often feel more down to earth and less intimidating than many larger, chain gym.

As you are considering which facility to join, it is certainly fair to ask for a tour and a trial membership.

Visit the location at different times of the day as early morning exercisers might seem very different than a mid-afternoon or late evening crowd. Be certain to look around for members who you feel are similar to you and ask them about their experience.

Do not forget about exercising outside - running, bicycling, hiking, and walking immediately come to mind. Fresh air does the soul good.

When you have ever played a sport or wanted to learn a new one, consider joining a team or a league. There are a broad range of choices, from dodge ball or softball to tennis and bowling.

Leagues often offer options for beginners and seasoned athletes alike with the bonus of meeting some new friends.

Just like with your first day of a new job or school, you begin out not knowing many people and not being sure of what to do, but, within a short time, all that changes. Going to a health club a team practice, or to the park to run will not be too much different.

Think of your “gymtimidation” reduction efforts as a part of your entire workout - the more you stick with it, the easier it’ll get.

And remember, gym’s are places to get and stay healthful - not beauty pageants or Olympic competitions. Health Club’s who disagree might consider shaving a few pounds off their egos.

Finally, remind yourself that working out is something you have committed to do. Schedule it on your calendar and grab a partner - you can encourage and motivate each other.